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Black Pepper Heath Benefits: The King of Spices

Black Pepper Heath Benefits: The King of Spices

This spice contains active compounds with powerful antioxidant, anti-inflammatory, and digestive properties.

The Different Types of Magnesium and Their Health Benefits

The Different Types of Magnesium and Their Health Benefits

Magnesium is an essential mineral that plays a vital role in hundreds of biochemical reactions in the body. From supporting muscle and nerve function to regulating blood pressure and synthesizing proteins, magnesium is necessary for maintaining overall health. However, not all magnesium supplements are the 

Golden Milk (Turmeric Milk)

Golden Milk (Turmeric Milk)

Benefits of Turmeric Golden Milk (Turmeric Milk) Golden Milk or Turmeric Milk is a delicious and healthy drink that should be added to everyone’s diet. Turmeric has some amazing benefits including, Immune System booster, Anti-Inflammatory, memory protectant, cardio protectant, liver detoxifier, and can help to relieve arthritic 

10 Unbelievable Health Benefits of Peppermint

10 Unbelievable Health Benefits of Peppermint

Peppermint has many incredible health benefits that can help you live a healthier, happier life, not to mention its soothing aroma that helps to promote a feeling of overall health and well-being. Peppermint, which belongs to the mint family of plants, has been used as 

Eight Reasons to Eat Celery

Eight Reasons to Eat Celery

If you’re like me, you’ve always heard that celery is good for you. This underrated veggie is rich in nutrients and provides many health benefits. As I learned more about the health benefits of celery, I realised that there are several reasons to add this 

What is TRX Suspension Training and Why You Should Be Doing It?

What is TRX Suspension Training and Why You Should Be Doing It?

TRX Suspension Training has become very popular in the past couple of years, thanks to its effectiveness as a tool to help increase your strength and build muscle mass. But what is TRX? To understand what it does, let’s take a look at its name 

5 Surprising Health Benefits of Collagen

5 Surprising Health Benefits of Collagen

What exactly is collagen? In short, it’s a protein that promotes healthy skin, strong bones, and hair growth by providing the body with essential amino acids. Collagen also has its own health benefits, including the ability to heal burns and wounds faster than other treatments. 

Chamomile

Chamomile

There are many different species of Chamomile, a daisy-like plant, the most common species being Roman Chamomile and German Chamomile. Chamomile has been used for hundreds of years for its calming and anti-inflammatory benefits. It is most commonly known for its use in teas, mainly 

Sesame Oil

Sesame Oil

Sesame Oil has been used for hundreds (if not thousands) of years in cooking and in skin and hair care. Sesame oil is extracted from sesame seeds and is yellow in color, has a mild, nutty flavor and a host of nutritional benefits. Due to 

The Amazing Guava

The Amazing Guava

If you had not had the chance to enjoy a guava, then put this fruit on your shopping list. When I was a student in West Africa, I would pick this delicious fruit right off the trees on the school grounds. Guavas are a semi-round