Golden Milk (Turmeric Milk)

Benefits of Turmeric

• It is a Natural Anti-Inflammatory and Immune System booster.
• Can tame heartburn and upset stomach.
• It is neuro protective and can even help to protect memory and stimulate brain re-growth.
• It Protects against Alzheimer’s disease by helping to remove plaque buildup in the brain.
• It can relieve joint pain and arthritis pain.
• It can reduce cholesterol and is a cardio protectant.
• Can help to protect against and even destroy cancer cells.
• Prevents liver disease and acts as a natural liver detoxifier.

Golden Milk (Turmeric Milk)

Golden Milk or Turmeric Milk is a delicious and healthy drink that should be added to everyone’s diet. Turmeric has some amazing benefits including, Immune System booster, Anti-Inflammatory, memory protectant, cardio protectant, liver detoxifier, and can help to relieve arthritic joint pain.

Servings 1
Prep Time 2 minutes
Cook Time5 minutes

Ingredients

• 2 Cups Milk (or substitute coconut milk)
• 1.5 tsp Turmeric powdered, organic ( I like Simply Organic – Turmeric)
• 2 tsp Coconut Oil (or substitute sesame oil) I like Nature’s Way Organic.
• 2 tsp Maple Syrup organic, (or substitute honey)
• 1 pinch Black Pepper (optional, Increases absorption in the body)
• 1 tsp Ginger powdered, (optional)

Instructions

1. Place milk in a saucepan over medium heat.
2. Add turmeric, pepper, ginger (optional). Stir well to mix in the powders.
3. Let the milk begin to simmer. (small bubbles will form on the sides of the saucepan.)
4. Allow to heat for another minute or two being careful not to let the milk overheat. Continue to stir occasionally.
5. Pour into mug and add your oil of choice and your sweetener of choice. (Sweeten to taste)
6. Let cool and serve warm.

Recipe Notes

If your turmeric milk tastes bitter you just need to let it continue to heat on the burner a little bit longer.