Black Pepper Heath Benefits: The King of Spices
This spice contains active compounds with powerful antioxidant, anti-inflammatory, and digestive properties.
Author: Christy Fechser
The Different Types of Magnesium and Their Health Benefits
Magnesium is an essential mineral that plays a vital role in hundreds of biochemical reactions in the body. From supporting muscle and nerve function to regulating blood pressure and synthesizing proteins, magnesium is necessary for maintaining overall health. However, not all magnesium supplements are the …
Golden Milk (Turmeric Milk)
Benefits of Turmeric Golden Milk (Turmeric Milk) Golden Milk or Turmeric Milk is a delicious and healthy drink that should be added to everyone’s diet. Turmeric has some amazing benefits including, Immune System booster, Anti-Inflammatory, memory protectant, cardio protectant, liver detoxifier, and can help to relieve arthritic …
What is TRX Suspension Training and Why You Should Be Doing It?
TRX Suspension Training has become very popular in the past couple of years, thanks to its effectiveness as a tool to help increase your strength and build muscle mass. But what is TRX? To understand what it does, let’s take a look at its name …
5 Surprising Health Benefits of Collagen
What exactly is collagen? In short, it’s a protein that promotes healthy skin, strong bones, and hair growth by providing the body with essential amino acids. Collagen also has its own health benefits, including the ability to heal burns and wounds faster than other treatments. …
Sesame Oil
Sesame Oil has been used for hundreds (if not thousands) of years in cooking and in skin and hair care. Sesame oil is extracted from sesame seeds and is yellow in color, has a mild, nutty flavor and a host of nutritional benefits. Due to …
The Amazing Guava
If you had not had the chance to enjoy a guava, then put this fruit on your shopping list. When I was a student in West Africa, I would pick this delicious fruit right off the trees on the school grounds. Guavas are a semi-round …
Sea Vegetables
If you are like most people, then you may be thinking that consuming the Nori wrapped around California rolls is about as close to eating sea vegetables as you can get. It’s actually a lot easier than one might think to find and consume these …
Dandelion Greens
Did you know that you can eat dandelion stems and leaves? Dandelions belong to the sunflower family. Dandelions can be picked fresh in your yard or bought from a growing number of grocery stores that carry the cultivated greens. Cultivated greens are less bitter than …