Ginger has been used as both a medicine and a food for thousands of years, dating back to ancient China and India. It’s easy to see why: not only does it have wonderful flavor, but the health benefits of ginger root are numerous, which …
Hemp is thought to be one of the earth’s most nutritious plants. Hemp seeds are an ideal source of protein for vegans and vegetarians, including those who eat a raw diet. Essential fatty acids are abundant in hemp seeds, as are magnesium, iron, potassium, and fiber. Hemp seeds …
Chlorella is a type of algae that grows in fresh water, mainly in Taiwan and Japan. When it was first discovered and harvested (after WWII), chlorella was studied as a potential food source because it is high in protein and other essential nutrients and can be …
Many people think of apple cider vinegar as a seasoning to be used in cooking, or as a ingredient in homemade cleaning products. Those are definitely wonderful uses, but are you aware of all the amazing health benefits apple cider vinegar possesses? Apple cider vinegar has …
Is it Cinnamon or is it Cassia…and what’s the difference? Most people don’t know that the “cinnamon” they are purchasing from the store is usually “cassia” or that there is even a difference. While they are related in both species and genus (Cinnamomum), they …
History & Use Garlic is one of the oldest cultivated plants in the world and has been grown for over 5000 years.1 Garlic is part of the allium family, which includes onions, leeks, and shallots. Garlic is grown all throughout the world and is a popular …
Stevia is a natural sweetener, not lab-created, which originates in South America. It is available in different forms; as a granular powder, dried leaves, or as an extract. Obesity is on the rise in the USA, so more and more people are turning away …
One of my favorite snacks is dried figs. I buy my dried figs at local ethnic grocers, or at Whole Foods. I also enjoy fresh figs, but these are harder to come by here. There are many varieties of figs, which are grown in warm, …
Summer is here and it is a hot one in the southern states! One of my favorite foods to bring along on summer picnics is cantaloupe. It is so easy to dice up and toss into a bowl to take along. Or better yet, thread …
